Manage Your Mind - An Introduction to Meditation
with Thomas

February 19 (Thursday)
at 19:30

Class length
90 minutes

Location
YogaOne Studio Railway Terrace Penarth

This class is open to all interested in learning how to meditate, it is suitable for those with or without prior experience of meditation.

All equipment to sit upon is provided. The session will be led.

Timing of the class is approximate, will start at 19.30 sharp but will not run past 21.00.

Please Note: If you have a history of mental illness and / or depression please contact us prior to booking as this class may not be suitable.

You must sign-in to book a spot in this class.